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M/27/5'7" Weight Loss Journey: 310 to 280 Lbs in 3 Months

Read about the inspiring weight loss journey of an anonymous Reddit user. Learn about their routine, diet plan, progress and goals.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 310 pounds to 280 pounds. A respectable loss of 30 pounds.
M/27/5'7" [310 > 280 = 30lbs](3 Months) Another month has passed and I have a bit more progress to show. I have come a long way, but still have a long way to go.
Originally posted on /r/progresspics

Introduction

A 27 year-old Reddit user, known by the username 'mcottingham' recently posted an update about his remarkable progress in a post about his weight loss journey. In just 3 months, he has lost 30 pounds, going from 310 to 280 lbs. His post attracted a lot of attention with 115 upvotes and many supportive comments.

Routine and Diet Plan

According to the post, mcottingham's routine is quite simple. He goes to the gym every day, with a personal trainer that he sees three times a week. On Mondays, Wednesdays, and Fridays, he does a 20-minute cardio warm-up, followed by resistance training. On Tuesdays and Thursdays, he does an hour of cardio. As for his diet, he is aiming for a daily intake of 220g protein, 149g carbs, and 75g fat, sticking to his recommended macros.

Encouragements and Support

mcottingham has received a lot of support from other Reddit users, with comments congratulating him on his progress and offering advice. Advice included an emphasis on staying hydrated with water and a suggestion for posting results every few months.

Future Goals

Despite being proud of his progress so far, mcottingham acknowledges that he still has a long way to go in his weight loss journey. However, he is determined to reach his goals by sticking to his routine and diet plan. Other comments on the post helped keep him motivated, with one person suggesting that he will be down a whole 60-70 pounds by the Spring.

Conclusion

mcottingham's post on Reddit serves as a great inspiration for anyone looking to make changes in their life. His routine and diet plan are simple, yet effective, and his progress shows that consistency is key. Anyone can achieve their weight loss goals with determination and discipline. We wish him all the best on his journey

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.