F/22/5'7 22Lbs Lost in 3 Months, 51 More to Go!

Introduction

A young Reddit user has shared their weight loss journey, losing 22lbs in 3 months. Although feeling the changes are not enough, they're beginning to notice a difference. Let's take a deeper look into their journey to learn more about their experiences.

Starting point

The Reddit user, F/22/5'7, began at a weight of 233lbs, and over the course of 3 months, managed to lose 22lbs - an impressive feat. They've set themselves a further goal of losing 51lbs, which can be a daunting thought, but one they're determined to achieve.

Challenges faced

The user shared that changing their lifestyle was no easy task, and that they still have their struggles. They've incorporated cardio and strength training into their routine, as well as tracking what they eat. Despite these changes, they still face cravings and the temptation to fall back into old habits.

Tips and advice

The Reddit user offers some helpful tips for those looking to lose weight. They emphasize the importance of staying consistent and patient, and not giving up when challenges arise. Furthermore, they suggest finding a form of exercise that's enjoyable and trying new healthy foods to prevent getting bored with meals.

Conclusion

The Reddit user's weight loss journey is a great example of what can be achieved with commitment, hard work and patience. Although change may not always be immediately noticeable, persistence pays off in the end. Hopefully their tips and experiences can inspire others to begin their own journey towards a healthier lifestyle.