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Man Loses over 100 Pounds in 10 Months with Strength Training and Calorie Counting

Read about one man's journey from over 450 pounds to around 330 pounds through calorie counting and strength training.

Article by Madeleine Smith

A picture of a 6'2" male showing a muscle gain from 450 pounds to 460 pounds. A net gain of 10 pounds.
A picture of a 6'2" male showing a muscle gain from 450 pounds to 460 pounds. A net gain of 10 pounds.
M/29/6'2" [450-460? > 330 = 120-130] (10 months) Strength Training, cardio, calorie counting.
Originally posted on /r/progresspics

Introduction

One reddit user, fatboyprogress, shared his weight journey with the online community. Starting around 450-460 pounds, the user was able to lose around 120-130 pounds within 10 months through strength training, cardio, and calorie counting.

Methodology

The user stated that they utilized a combination of strength training and cardio to burn calories and build muscle. Additionally, calorie counting played a significant role in their weight loss journey. The user specifically mentioned using the app MyFitnessPal to track their daily caloric intake.

Results

Through hard work and dedication, the user was able to drastically reduce their weight and improve their overall health. The progress pictures shared on reddit showed a noticeable difference in their physical appearance, with considerable reductions in body fat and increases in muscle mass.

Lessons Learned

The user also shared some valuable lessons learned throughout their weight loss journey. They emphasized the importance of staying consistent and patient, as weight loss is not an overnight process. Additionally, the user stated that they focused on progress, not perfection, which allowed them to maintain a positive outlook and continue working towards their goals.

Conclusion

Fatboyprogress's weight loss journey serves as an inspiration for anyone looking to make a positive change in their health and fitness. Through sensible dietary choices, consistent exercise, and a determined mindset, anyone can achieve their weight loss goals. It's essential to remember that weight loss is a journey, not a destination, and small, positive steps can lead to significant progress over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.