How Reddit User Mattdurrant Lost 109 Lbs in 7 Months

Introduction

Reddit user mattdurrant_ started his weight loss journey at 294 lbs and lost an impressive 109 lbs in just 7 months. His transformation has inspired many people on Reddit and beyond.

Diet

Matt's weight loss journey started when he decided to stop eating unhealthy foods. He mentioned that he didn't eat much chocolate or sweets, and instead focused on lean proteins and vegetables. He used MyFitnessPal to track his caloric intake and set a goal of losing 2 pounds per week. He also made sure to drink plenty of water, which helped him feel full and reduce cravings.

Exercise

Matt's exercise routine was an important part of his weight loss journey. He started with the Couch to 5k program to begin running and eventually started lifting weights. He also found a running buddy to help him stay motivated and accountable. Exercise was not just about losing weight for Matt, it also became a way for him to be social and meet new people.

Body Confidence

Letting go of embarrassment was a major thing for Matt. Prior to his weight loss, he was self-conscious and lacked confidence. However, as he began to lose weight and see results, he became more body confident. He still has some hang-ups, but he overall feels better about himself.

Conclusion

Matt's weight loss journey was not easy, but he persevered and now he couldn't be happier. His advice to those looking to lose weight is to cut out unhealthy foods, exercise consistently, find a friend to keep them accountable, and most importantly, enjoy the journey. Each person's weight loss journey is unique, but Matt's story is proof that it's possible to transform your life through healthy habits.