My Weight Loss Journey: F/25/5'3'' Lost 64 Lbs in 14 Months

Introduction

Pennycenturie, a Reddit user, recently shared her weight loss journey, stating that she lost 64 lbs in 14 months. She posted an album of photos, highlighting her progress and transformation after following a program that incorporates a low-calorie diet and regular exercise.

Pennycenturie's Journey

Pennycenturie's program involves consuming 900-1400 calories a day with <20g net carbs. She does not aim to obtain a high percentage of her calories from fat. She eats a lot of nuts, deli meat, eggs, spinach, salad, and all-fiber bread alternatives. She lost at least 40 lbs without working out. After a plateau, she started hitting the gym every day. She does 30-60 minutes on the elliptical and then 15 minutes on the stationary bike and 5-10 minutes of jogging if she has time. She also does beginner's Pilates and recreational bike riding on her Schwinn cruiser sometimes. She walks a lot regularly, as she lives in New York City.

Workout Regimen

Pennycenturie's workout regimen started with daily workouts on the elliptical and stationary bike, followed by weightlifting workout routines. Although lifting with her arms and abs was challenging, the exercise that she enjoys the most and has helped her the most is lifting weights with her legs.

Impact on Body and Life

Pennycenturie's weight loss journey has transformed her body, and she's amazed at how much her life has changed since losing weight. Her waist has become more defined, and she feels healthier and happier as a result.

Conclusion

Pennycenturie's weight loss journey is a testament that a healthy diet and exercise can lead to significant changes in one's health and life. Her photos show clear progress, and her hard work is paying off. One does not need to follow a strict regimen or diet like Pennycenturie's; try different programs and exercises to see what works best for one's body type and goals. Remember, the key to success is consistency and dedication.