Five Year Weight Loss Journey: How One Reddit User Lost over 75 Pounds

Introduction

ErinTheHuman shared her impressive weight loss journey on Reddit, inspiring many to start their own journey towards healthier living. She lost over 75 pounds in five years through a combination of exercise, healthy eating, and persistence.

The journey

ErinTheHuman started her journey with walking her dogs for 30 minutes a day and following the Jenny Craig program. Within nine months, she was running for 30 minutes a day and eating healthy food. Over the last four years, she has focused on toning and gaining muscle, and has continued to lose weight, albeit at a slower pace.

Fitness routine

ErinTheHuman currently does group personal training three times a week and runs on her off days. She also tries to eat healthy during the week and allows herself a few treats on the weekends. She mentioned that she still has some loose skin on the underpart of her upper arms, which is a common side effect of weight loss.

The benefits

Losing weight has helped ErinTheHuman with her depression, and she has gained confidence to leave an unhealthy relationship. She shared that while the fear of gaining weight back is always in the back of her mind, her healthier lifestyle has improved her overall well-being and happiness.

Conclusion

ErinTheHuman’s 75-pound weight loss journey is a testament to the power of persistence and healthy lifestyle changes. While everyone’s journey is unique, her story can serve as an inspiration to those who are looking to start their own journey towards a healthier and happier life.