Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

The Journey Begins

MykFreelava started his weight loss journey at the age of 20, weighing in at 199lbs with a height of 5'11. Realizing that he needed to make a change, he decided to commit to a healthier lifestyle.

The Struggle

It wasn't an easy journey. MykFreelava recounted how he struggled with self-doubt and moments of weakness. But he remained focused on his goal, which was to achieve a healthier body.

The Change

One day, MykFreelava stumbled upon an old photo of himself from high school. He was shocked by how much weight he had gained over the years. This became his motivation to work harder towards his goal. He started doing cardio and eating healthier foods. He also made a conscious effort to cut down on sugary drinks and snacks.

The Result

After 3 years of hard work and dedication, MykFreelava achieved his goal. He lost a total of 69lbs, weighing in at a healthier 130lbs. He shared his success story on Reddit, encouraging others to take their own weight loss journey. He believes that with enough determination, anyone can achieve their desired body.

Take Action

MykFreelava's weight loss journey is an inspiration to anyone looking to achieve a healthier body. His story shows that with enough determination, hard work, and patience, anything is possible. If you're considering starting your own weight loss journey, take a page from MykFreelava's book and commit to a healthier lifestyle today!