Male Reddit User Loses Nearly 100Lbs in One and a Half Years

Introduction

Gerus, a male Reddit user aged 22 years, was able to lose nearly 100lbs in one and a half years. His success journey started at a weight of 286lbs, and he eventually lost down to 188lbs. There are many different ways to lose weight but some things worked for Gerus and can be taken as good advice for those trying to shed some pounds.

Initial Progress

Gerus started on his weight loss journey, posting a picture of his face transformation on reddit. His post got a lot of attention, raking up almost 79 upvotes and 18 comments shortly after posting. People who shared similar struggles with weight applauded him for his progress, sharing inspiration they drew from his achievement.

Discipline and Good Habits

According to Gerus, discipline was a key factor in his weight loss. He also attributes his discipline to creating good habits around his eating, sleep, and exercise. Gerus would often organize his meals in advance and stick to a strict diet. Regular workouts became part of his daily routine that he would perform in the morning.

Consistency

Consistency played a crucial role in Gerus's weight loss journey. He was able to maintain his routine and habits, staying on a strict diet and engaging in regular workouts even when the progress slowed down. He encourages people who want to lose weight to be mindful of their daily routine and to stay committed to their goals no matter what happens.

Conclusion

Gerus's success is proof that anyone with the right mindset and habits can achieve their weight loss goals. His experience demonstrates that discipline, good habits, consistency, and a little bit of patience can make a big difference in the journey towards losing weight. However, it should be noted that Gerus's journey is unique to him and what worked for him might not work for everyone else. It is important to try things out for themselves and find what works best for them.