A 30 Year Old Man's Journey to Weight Loss

Introduction

Reddit user rborer, a 30-year-old man, is on a journey to lose weight. He shares his progress through the community called GMBF, or Gainit x Loseit x Fitness. At 6'2" and 186 pounds, he started his journey by setting a goal to reach 170 pounds. Through his posts, rborer provides insight into his diet and exercise routine while receiving encouraging feedback from fellow Reddit users.

Diet Changes

Rborer started his weight loss journey by making changes to his diet. He began by tracking his caloric intake and eating at a caloric deficit. He also cut back on his alcohol consumption and increased his protein and vegetable intake. By making these changes, rborer was able to lose weight consistently.

Exercise Routine

Along with his dietary changes, rborer increased his exercise routine. He regularly lifts weights and does cardio, including running and cycling. He also stays active outside of the gym by hiking and playing basketball. These changes to his exercise routine have helped rborer to both lose weight and gain strength.

Challenges and Setbacks

Despite his progress, rborer has faced challenges and setbacks during his weight loss journey. He has experienced injuries that have temporarily halted his exercise routine and has had days where he struggles to stay on track with his diet. However, he remains determined to reach his goal and continue to improve his health.

Takeaway

Rborer's weight loss journey demonstrates the importance of both diet and exercise in achieving weight loss goals. By making small, consistent changes to his lifestyle, rborer has been able to lose weight steadily. It's important to remember that setbacks may occur, but staying focused and determined can help individuals reach their goals. If you're looking to lose weight, consider making similar changes to your diet and exercise routine and documenting your progress. With hard work and dedication, it's possible to achieve your weight loss goals.