From 205 to 165 Lbs: a 20 Year Old’s Weight Loss Journey

Setting Realistic Goals and Taking Small Steps

The Reddit user [deleted] proved that determination and consistency could bring about significant results in achieving your fitness goals. She started by setting a realistic goal of losing 40 lbs in six months. She broke down her weight loss journey into achievable steps, one pound at a time.

Counting Calories and Healthy Eating Habits

Counting calories and making healthy eating choices play a significant role in losing weight. She maintained a caloric deficit of 500-800 calories per day, cutting out junk food, sugary drinks, and processed snacks. Eating more protein, fruits, and veggies helped her stay full and energized throughout the day.

Consistent Exercise Routine

Combining a calorie-controlled diet with consistent exercise helped her burn fat and build muscle. She incorporated 30-60 minutes of cardio and weightlifting exercises five to six times a week. She also tried different workout routines to keep herself motivated and interested.

Patience and Positive Mindset

Weight loss requires patience and a positive mindset. Plateaus and setbacks can happen, but it’s vital to stay motivated and not give up. Celebrating small achievements along the way and finding a support system, such as a fitness community, friends, or family, can provide additional sources of encouragement and accountability.

Takeaway Message

Achieving weight loss goals entails discipline, persistence, and a positive attitude. Following a healthy diet plan, engaging in regular exercise, and staying motivated amidst challenges are essential. Taking small steps towards a big goal can make a significant difference, and the key is to start now and never give up.