A Two Year Weight Loss Journey: M/30/6'2" Goes From 290 to 230 Lbs and Completes His First Triathlon

The Background

The Reddit user mazterm started his weight loss journey with a starting weight of around 290 lbs, at 6'2" and male. After 24 months, he had lost around 60 lbs and was down to 230 lbs. His goal weight (GW) is 210 lbs, so he still has a ways to go, but he also accomplished a notable achievement along the way: finishing his first triathlon.

The Tips

Some comments on the Reddit thread congratulated mazterm on his accomplishment, while others asked for his tips on how he managed such a significant weight loss. One commenter, ecmoRandomNumbers, mentioned that he was on his own journey from 290 to 210 lbs and hoped to get down to 180 lbs by December. Others, such as iamnotahmed, asked how mazterm started his journey.

The Journey

While mazterm did not provide details on his exact strategy for losing weight, his journey is inspiring in its patience and long-term commitment. Losing 60 lbs over 24 months translates to around 2.5 lbs per month, which might seem slow to some but also suggests a sustainable approach rather than any drastic, short-lived measures. He also supplemented his weight loss with exercise, culminating in his completion of a triathlon.

The Takeaways

One takeaway from mazterm's story is the importance of setting achievable goals along the way, such as finishing a triathlon, to help stay motivated and make the overall journey more tangible. Another is that slow and steady progress over a longer period can be more sustainable and healthier than trying to lose weight too quickly. Additionally, seeking support or advice from others, whether through online forums such as Reddit or in-person groups, can be helpful in staying accountable and getting tips or encouragement.

The Encouragement

While this Reddit thread cannot be used as medical advice, it can provide encouragement and inspiration for those on their own weight loss journeys. Trying things out for oneself, such as setting achievable goals, seeking advice or support, and adopting sustainable habits, can help make progress toward a healthier weight and lifestyle. And, as mazterm's triathlon finish shows, achieving personal milestones along the way can make the journey all the more rewarding.