Sparkelle227's 20Lb Weight Loss Journey in 3 Months

Introduction

Sparkelle227, a 22-year-old female who stands at 6 feet tall, has shared her weight loss journey on Reddit. In just 3 months, she managed to lose 20lbs and even saw a mini taper in her waist. Let's take a closer look at her journey and how she achieved her goals.

The Diet

Sparkelle227 began her journey by reducing her daily calorie intake to 1,700-1,800 calories per day. She also made sure to eat a healthy and balanced diet consisting of lean protein, vegetables, healthy fats, and complex carbohydrates. Instead of depriving herself of her favorite foods, she found healthier alternatives for them.

The Exercise

Along with her diet, Sparkelle227 incorporated exercise into her daily routine. She started by walking 5,000 steps per day and gradually increased it to 10,000 steps per day. She also did strength training 3-4 times per week at home using dumbbells and resistance bands. Consistency and commitment were key to her success.

The Results

Sparkelle227's hard work and determination paid off. She lost 20lbs in just 3 months, went from 288 to 268 pounds, and even saw a mini taper in her waist. Her success has not only boosted her confidence and self-esteem, but it has also motivated her to continue on her journey and set new goals for herself.

Conclusion

Sparkelle227's weight loss journey is a great example of how making small, sustainable changes in your diet and exercise routine can lead to big results. By focusing on healthy habits and being consistent, anyone can achieve their weight loss goals. It's important to remember that everyone's journey is unique, so it's essential to find what works best for you and stick with it!