From 215 to 173 Pounds: One Man's Amazing Weight Loss Journey

Meet Vag_AssAssin88: A Reddit User's Weight Loss Journey

Vag_AssAssin88 has inspired many on Reddit with his amazing weight loss achievement. The 25-year-old man who stands at 5 feet, 10 inches now weighs just 173 pounds after losing over 40 pounds in just 5 months.

Low-Carb Diet and Daily Runs Were the Keys to Success

According to a Reddit post, Vag_AssAssin88's weight loss success was due to his low-carb diet and an everyday run of 5 miles per day. He started running five days per week and later increased it to doing it every day. Vag_AssAssin88 believes that diet played a big role, especially in controlling what he eats, as he doesn't overeat or binge anymore. He now makes sure to eat proportionate meals to avoid feeling bloated.

Muscle Building at the Gym

Vag_AssAssin88 has also been going to the gym to build muscle, as he believes he still has a lot more to go. Although he achieved his desired weight, he is still on the journey to building more muscle and maintaining a healthy lifestyle.

Inspiration for Others

Vag_AssAssin88's amazing journey has inspired many people who are struggling with their weight. Many commenters applauded his progress, and some even shared that they have the same starting weight and height, which inspired them to work harder on their goals.

Final Thoughts

Vag_AssAssin88's weight loss journey is a great example that it is possible to achieve your fitness goals with consistent effort, discipline, and a proper diet. However, it is essential to note that his journey is unique, and everyone's weight loss journey varies in approach and timeline. Remember to exhibit patience with your progress, try new things out for yourself, and most importantly, take necessary steps and precautions before starting any diet or exercise routine.