F/27/5'2 179Lb 142Lb. Same Dress! a Weight Loss Journey Through Diet and Exercise

Introduction: A Reddit User's Incredible Weight Loss Journey

Learn about the incredible weight loss journey of Reddit user congratsontosuccess from 179lb to 142lb with diet shift and exercise.

The Secret to Weight Loss: Diet and Exercise

The user started cooking for themselves and stopped eating takeouts. The user also goes to the gym on the lunch break five times a week doing a mix of three days weight and two days cardio. The C25K app on the treadmill was an excellent starting point, and now the user runs outside regularly. Exercises like walking or jogging can be done anywhere, ensuring outdoors is the perfect place to keep in shape.

Stress-Free Cooking: A Bunch of Stuff on Sunday

Cooking may seem like a hassle or challenging, but the user recommends doing a bunch of Sunday meal prep. The crockpot is the user's friend, and this user can make plenty of super delicious meals that are healthy, stress-free, and require less effort. A significant surplus is always there to serve for the week without extra cooking.

Plateaus Can Happen, But Have a Positive Attitude

The user acknowledges experiencing weight loss plateaus that can be frustrating. Small changes like cutting out meat for a week can help kickstart the weight loss plan. It can help ease the monotony and capture the lost motivation. The user has a positive attitude towards it, and despite the plateau issues, the user insists on fighting for every ounce and to keep going.

Conclusion: Congratulations! Now It's Your Turn!

It's inspiring to read about this user's weight loss journey of getting thinner, stronger, and healthier. It's never too late to start your weight loss journey, and every day is a new day to begin your progress. If you're curious about it, try simple diet shifts, do regular exercise or use workout apps for support. Be sure to congratulate yourself on reaching every milestone, as this user has clearly done.