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How This Reddit User Lost 51 Pounds and Changed His Life

A 28-year-old man shares his inspiring journey from 235 to 184 pounds using Reddit as his support system.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 235 pounds to 184 pounds. A respectable loss of 51 pounds.
M/28/5'11'' [235 to 184, 51 pounds lost] Before and After Pics
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey for many people, but with the right support system, it can be done. One Reddit user, who goes by the name [deleted], shared his inspiring story of losing 51 pounds in a post. He used Reddit as his support system and motivator throughout his weight loss journey.

The starting point

At 235 pounds, [deleted] knew he had to make a change. He started by tracking his calorie intake and making small changes to his diet. He also began running and lifting weights to burn more calories and increase his muscle mass.

The challenges

[Deleted] faced several challenges during his weight loss journey. He struggled with consistency and motivation, but he found support from other Reddit users who encouraged him to keep going. He also learned the importance of self-care and taking breaks when needed.

The results

After months of hard work, [deleted] lost an impressive 51 pounds and reached his goal weight of 184 pounds. He shared before and after photos of himself on Reddit, inspiring others to take control of their health and wellness. He credits his success to his support system, dedication, and willingness to try new things.

Conclusion

[Deleted]'s weight loss journey is an inspiring reminder that with the right mindset, support system, and hard work, anything is possible. If you are looking to make a change, try implementing small changes to your lifestyle and seek support from others. Remember to be patient and kind to yourself, and never give up on your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.