A Reddit User's Successful Weight Loss Journey: Losing 14 Lbs. in 6 Weeks

Introduction

A Reddit user by the name of prisonsexx has shared his journey towards losing 14 pounds in approximately 6 weeks. Through the comments section of his post, he discloses his diet, workout routine, and progress.

Bulking and Cutting Diets

During his bulking phase, prisonsexx did not count his calories and simply ate a lot of meat, eggs, pasta, veggies, and burgers when he felt lazy to cook. However, when he decided to cut, he started counting his calories and aimed to consume only 1600-1800 calories a day. He mostly ate chicken, fish, eggs and veggies, but also allowed himself cheat days.

Workout Routine

To minimize muscle loss while cutting, prisonsexx modified his workout routine. He once trained with heavy weights and fewer reps to bulk up, but during his cutting phase, he trained with lighter weights and more reps. He did deadlifts and squats with a goal of achieving better aesthetic results but did not compromise on his strength. Prisonsexx revealed that he worked out at home with just dumbbells but was saving up for a barbell and rack to diversify his workout.

Keeping a Positive Attitude

Prisonsexx acknowledged the importance of cheat days to indulge in his favorite high-calorie snacks. He also encouraged people not to be too hard on themselves and stay positive. Moreover, through the comments section of his post, he takes a lighthearted tone towards inappropriate comments, emphasizing the importance of respecting people online.

Conclusion

Prisonsexx's success story in weight loss shows that with discipline, patience, and consistency, anyone can achieve their desired physical changes. By sharing his journey through his Reddit post, he hopes to inspire others to try things out and find what works for them.