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M/18/6'4'' 26 Lbs Lost in 7 Weeks: a Weight Loss Journey

Read about one Reddit user's weight loss journey, from 236 to 210 pounds in just 7 weeks. Learn about their strategies and setbacks, and get motivated to try your own weight loss plan.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 236 pounds to 210 pounds. A respectable loss of 26 pounds.
M/18/6'4'' - [236 > 210 = 26 lbs lost] (7 weeks) I've posted here before but now, it's all the same poses. I've worked hard and almost at my goal weight.
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of Zerkyl recently shared his weight loss progress photos on the forum, demonstrating impressive results in just seven weeks. Between before-and-after pictures, Zerkyl reveals he's lost of 26 pounds, bringing him down to 210 pounds. However, as other commenters join in, the story takes a turn familiar to many dieters. Zerkyl says he's been stuck at 210 for two weeks and cheating more often. Like all weight loss journeys, this one's not entirely smooth.

Strategies for Success

Zerkyl shares in the comments that he attributes his weight loss success to a combination of low-calorie intake and playing college basketball. The latter provides plenty of cardio through running, pushing his metabolism to burn more calories than he consumes. Through diet and exercise, Zerkyl has been able to eliminate unhealthy weight and drop down to his goal weight range in a relatively short amount of time.

Setbacks and Staying Motivated

Despite the impressive results, Zerkyl admits to struggling with staying motivated and avoiding temptations to cheat on his diet. This is a completely normal part of any serious weight loss journey, making it all the more important to set achievable goals and track progress along the way. By focusing on tangible milestones and pairing up with an accountability partner, users like Zerkyl are more likely to stay motivated over time.

Getting Inspired

If you're feeling stagnant in your own weight loss efforts or just starting out, you can take inspiration from Zerkyl's journey. Remember that weight loss is not a one-size-fits-all process and what works for one person may not work for another. However, by experimenting with healthy eating and exercise habits, it's possible to find a unique approach that works for you. Additionally, don't forget to track your progress with regular weigh-ins and progress photos to stay motivated and hold yourself accountable.

Conclusion

Zerkyl's weight loss journey on Reddit showcases an inspiring success story of hard work, healthy habits, and occasional setbacks. With grit and determination over time, users can achieve incredible results, too. Although there is often a long way to go, the first few steps are always the hardest. Whether you're starting your weight loss journey, coming back to it after a break, or simply looking for inspiration, take a page from Zerkyl's book: stay determined, stay accountable, and keep pushing toward your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.