60 Pound Weight Loss Journey: Myfitnesspal and Cardio Worked for F/29/5'3" Redditor in 9 Months

Introduction

Losing weight is a long and arduous journey. It requires discipline, determination, and patience. Reddit user nkotbfanatic shares her weight loss journey, which began nine months ago. She has lost an incredible 60 pounds through the MyFitnessPal app and cardio workouts. Not only is it a satisfying accomplishment, but it's also a great motivation for others to start their own journey.

The Details

MyFitnessPal is a free app that helps users keep track of their calorie intake and fitness activities. Cardio workouts involve maintaining an increased heart rate for an extended period. nkotbfanatic combined the two to help her on her weight loss journey. The redditor reports that she feels healthier, can walk longer distances, and can do more activities.

Scientific Validity

nkotbfanatic's journey has scientific validity. Calorie deficit, which is taking in fewer calories than you burn, is necessary for weight loss. MyFitnessPal is a tool that tracks calorie intake, and cardio workouts help increase the calories burned. It helps the body enter a state of calorie deficit, which eventually leads to weight loss. The journey has helped the redditor become healthier and more active.

Encouragement for Others

nkotbfanatic's journey is an inspiration for others. Though it requires discipline and patience, weight loss can be a gratifying accomplishment. It's important to keep track of calorie intake and stay active. The redditor's journey using the MyFitnessPal app and cardio could motivate others to use these methods. However, it's essential to know that methods might vary for each person, and it's okay to personalize one's methods.

Conclusion

Weight loss might seem difficult, but it's possible. nkotbfanatic's journey is a testament to this. By using the MyFitnessPal app and cardio workouts, the redditor lost an incredible 60 pounds in just nine months. While scientific validation supports the redditor's journey, weight loss methods may vary for each person. nkotbfanatic's story is encouraging and inspiring and could be a motivation for anyone who wants to lose weight and become healthier.