By Height By Weight  

One Man's Journey to Losing 63 Lbs in over a Year

Brickhouse6123's weight loss journey from 235 to 172 lbs that may inspire you to start your fitness journey. Learn about his diet, exercise routine, and motivation.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
M/18/6'3 [235>172= -63 lbs] 1 year and 3 months!
Originally posted on /r/progresspics

Introduction

Brickhouse6123, a male who stands 6'3, decided to make a change to his lifestyle after realizing he was unhappy with his physical appearance. After a year and three months, he shared his incredible weight loss journey on Reddit, which received numerous positive comments and upvotes.

Diet

Brickhouse6123 admitted that he didn't follow any specific diet plans but significantly reduced snacking. He mentioned that he started his journey by cutting out fast food, soda, and cookies. He didn't deprive himself of food he enjoyed and controlled his portions. He realized that little changes slowly led to big differences.

Exercise

Brickhouse6123 incorporated exercise to support his weight loss journey. After seeing some progress, he started to run and eventually worked his way up to four miles, four to five times a week, with occasional weight lifting. He didn't have any specific exercise routine but focused on keeping himself active.

Motivation

Brickhouse6123's motivation was to be the best version of himself. He kept himself accountable for his actions and progress through self-reflection. Seeing the changes in his body and feeling better about himself were fundamental motivators that kept him going.

Conclusion

Brickhouse6123's weight loss journey is a testament to the fact that one only needs patience, persistence, and willpower to make a significant change in their life. His experience may inspire individuals who struggle with their weight to start their fitness journey. Brickhouse6123's journey shows that significant progress can be achieved by making small changes in one's lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.