35 Lbs Weight Loss in 3 Months: a Reddit User's Inspiring Journey

35 lbs Weight Loss in 3 Months

Reddit user hen0004 documented her weight loss journey on the platform and received positive feedback from the community. She managed to shed off 35 pounds in 3 months, bringing her weight from 198 to 164 pounds. Despite still having 15 pounds to go, hen0004 couldn't help but share her progress on the platform's weight loss subreddit.

Exercise and Active Lifestyle

Hen0004 revealed that she didn't lift weights, but did a lot of cardio, including running and following workout videos on YouTube for dance, kickboxing, and abs. She also did some squats and ab work every other day. Her routine was mostly based on active lifestyle habits and consistent exercise to tone muscles and burn fat.

Healthy Eating Habits and Self-Control

Hen0004 believes that a diet should be viewed as a lifestyle change instead of something that's restrictive. She usually sticks to protein with fruits and vegetables, and avoids fried foods and items packed with carbs. She also tries to avoid eating late at night and drinks water and the occasional diet soda instead of sugary drinks. When she has cravings, she indulges in cheat meals in moderation.

Body Type and Proportionate Weight Gain

Despite being 198 pounds in her before picture, hen0004 carried her weight well because she gained it proportionately instead of in just one or two places. She believes that it's sexy to have an evenly-distributed, thick, and healthy body. She advises people to not beat themselves up because of the number on the scale and to always focus on the progress and the good habits that can keep them fit.

Final Thoughts

Hen0004's weight loss journey is a testament to how consistency, healthy habits, self-control, and active lifestyle can contribute to long-term progress. Her story can be inspiring to anyone who's looking to lose weight and embrace a healthy lifestyle. The weight loss subreddit community congratulated her progress and provided additional motivation and tips for her targets. Positive feedback from the community can encourage anyone to get started and pursue their fitness goals.