M/24/6'1" Weight Loss Journey: 7Lb Down in 4 Months

Introduction

Many people embark on a weight loss journey to achieve a better physique, improve their health or just to look good. One Reddit user, who goes by the username [deleted], shared his journey of losing 7lbs in four months.

The Journey

According to [deleted], he lost the weight by following a 12-week fitness program and going to the gym for a few weeks. He didn't share what specific program he followed, but it's clear that his consistency in working out made a significant difference.

Dedication and Patience

The weight loss journey is not easy; it takes dedication to stick to a workout and diet plan. Impatient users may give up because the results are not visible right away, but consistency is key. [deleted] stuck to his program and diet for four months and lost 7lbs.

Lessons Learned

From [deleted]'s journey, we learn that it's important to have a goal when starting a weight loss journey. Setting realistic and achievable goals can motivate individuals to keep going. Additionally, having a workout and diet plan is essential to staying committed to the journey.

Conclusion

The weight loss journey is unique to each individual; what worked for [deleted] may not work for everyone. However, the key takeaway from his journey is to stay consistent, patient, and have a plan. Start your own journey today and see the results for yourself!