5 Month Muay Thai Journey Helps User Drop 30Lbs

Introduction

Reddit user thatbandit has shared their weight loss journey on the social media platform, shedding 30lbs thanks to a mix of diet changes and taking up Muay Thai. Aged 23 and standing at 6'0", he lost the weight in just 5 months.

Diet Changes

In the post, thatbandit stated that he started tracking everything he ate, lowered his daily caloric intake, and cut down significantly on carbs, which were a major part of his previous diet. He increased his protein intake and began eating and preparing leaner meals. By doing so, he was able to lose weight quickly and efficiently.

Muay Thai and Exercise Routine

To supplement his diet changes, thatbandit started taking Muay Thai classes about 3 times a week. These sessions were high intensity 90-minute classes that provided him with an excellent cardiovascular workout. He also began incorporating running and weightlifting into his routine to further supplement his weight loss journey.

Comments on the Post

thatbandit received messages of encouragement on his post, with one user pointing out the importance of weight training alongside Muay Thai. Others recognized the strength that came with the sport and wished him well on his continued journey.

Conclusion

thatbandit's journey shows the importance of a balanced diet and exercise routine in losing weight. By making changes to his diet and sticking to a rigorous exercise routine that he enjoyed, he was able to drop the weight quickly and efficiently. For those looking to start their own journeys, thatbandit's story is a source of inspiration and motivation.