M/24/6'2 Reddit User Loses 89 Pounds in 100 Days

Introduction

Losing weight can be a difficult journey and can take effort and commitment. However, following doctors' recommendations regarding dietary habits and doing exercise can bring significant results. Reddit user Cannibal818 showcases his 100 day transformation, where he loses 89 pounds.

No shortcuts, just following doctors' advice

Cannibal818 claims to have followed the advice of doctors who had been recommending he eat healthily and exercise for years. He incorporated more fruits and vegetables into his diet, drank plenty of water, and exercised moderately. More importantly, he stopped overeating and maintained a calorie count. Cannibal818 aimed at lowering his calorie intake to around 1700 calories per day.

Eliminating unhealthy foods

Cannibal818 cut fast food entirely out of his diet to eliminate salt and grease in his meals. He chose to eat fresh fruits and vegetables, lean chicken, beans, white rice, and whole-grain bread. As a replacement for juice, he juiced apples and carrots to tackle his thirst for other drinks. Cannibal818 states that he has never starved himself or missed a meal but satisfied himself with small portions throughout the day.

Moderate exercise

Cannibal818 aimed for moderate exercise routine every day. He jogged 2-3 miles daily and indulged in weightlifting every other day, although lately, he has been doing pushup routines daily. Cannibal818 didn't push himself beyond his limit and tried his best to listen to his body while pushing himself enough to lose weight.

Conclusion

Cannibal818's 100-day transformation journey proves that following doctors' recommendations can fast-track the process of losing weight. Furthermore, cutting out unhealthy foods, exercising moderately, and counting your calorie intake can make a significant difference in a short period. Losing weight is a personal journey, and Cannibal818 encourages other people to try things out for themselves and listen to their bodies to make their journey successful.