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A Reddit User's Weight Loss Journey: Setting Goals with Lean Mass

Follow a user's journey on Reddit as they attempt to lose weight by setting goals based on lean mass. Learn how to use this strategy for your own weight loss journey.

Article by Madeleine Smith

A picture of a 6'1" male showing a snapshot of 220 pounds at a height of 6'1
[GMBF] (M/30/6'1"/220lbs) - Trying to figure out rough lean mass for setting goal weight
Originally posted on /r/guessmybf

Introduction

A Reddit user, [deleted], has recently begun their weight loss journey with the goal of figuring out their rough lean mass for setting a target weight. This user is a 30-year-old male, 6'1", and currently weighs 220 lbs. In their post, they discuss their plan and ask for advice on how to achieve their goals.

The Importance of Lean Mass

Lean mass, or muscles and bones, play a crucial role in determining a healthy body weight. Since muscle is more dense than fat, individuals with higher lean mass may weigh more but have a healthier body composition. Setting a goal weight based on lean mass, rather than just a number on the scale, is a more accurate way to ensure physical health and fitness.

Strategies for Calculating Lean Mass

There are various ways to estimate lean mass, including DEXA scans, bioelectrical impedance analysis, and skinfold thickness measurements. However, these methods can be costly and require specialized equipment or professionals. An alternative method is to use formulas based on body measurements, such as the Jackson-Pollock formula. It’s best to consult a healthcare professional to determine the best method for your individual needs.

The Importance of Goal Setting

Setting goals is an essential part of any weight loss journey. Goals help to provide motivation, focus and can act as a benchmark for progress. Having a clear goal or target weight based on lean mass can be an effective way to measure success and progress throughout the journey. Celebrating small, incremental milestones can also be an effective way to stay on track and maintain motivation.

Conclusion

By following this Reddit user, we can see how setting goals based on lean mass can be a useful tool for approaching weight loss in a healthy and effective way. As with any weight loss journey, it’s important to consult with healthcare professionals, set realistic and achievable goals, and trust the process. By incorporating lean mass measurements and goal setting into your weight loss journey, you can improve your chances of success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.