A Woman's Journey From 185Lbs to 152Lbs: How She Did It and What She Learned

Introduction

A Reddit user, Jane_v, recently posted about her journey from being 185lbs to 152lbs in a year. Her post has gone viral since then and has garnered a lot of attention and praise from Redditors who have been motivated by her transformation. Here, we will delve further into her journey, learn about the healthy habits she adopted to lose weight slowly, and the psychological impact that her transformation has made.

The Method That Worked

Jane_v defines weight loss as a process that requires logical changes for impactful and permanent results. She mostly eats clean, primarily chicken breasts, vegetables, homemade soups, etc. She admits that though she does splurge now and then, it took her a year to lose 30 lbs.

The Different Ways to Incorporate Exercise

In the beginning, Jane_v used her Wii Fit as a stepper and continuously stepped on and off it while watching TV. Eventually, she switched it up and bought herself an exercise bike to burn calories while watching another hour-long show. She also chose to walk to places that weren’t too far, rather than drive. Currently, she is not exercising as much, but she plans on beginning a toning and biking routine next week.

Why the Journey Was Difficult

Jane_v admits that she never had a proper "before" picture because she didn't think that she would lose a significant amount of weight. She also did not want to document her journey in pictures since it was hard for her to accept what she looked like. Even now, she admits that she occasionally catches herself not recognizing the person standing in front of her.

Takeaway

Jane_v's journey is proof that losing weight is possible if you continuously incorporate healthy habits into your routine. It is not about drastic changes but slowly building habits that can stick with you permanently. Losing weight slowly and steadily is far better and sustainable than losing it quickly and regaining it. It was not an easy journey for Jane_v, but she persevered with a healthy attitude, ultimately making an impact on her physical health and her psychological well-being.