Discover How Hiit and Yoga Helped a Reddit User Lose 48 Lbs in 14 Months

Introduction

Losing weight is not easy, but it's rewarding. Reddit user milhose started his journey 14 months ago when he weighed 280 lbs. Today, he weighs 232 lbs, and people are complimenting him on his good looks.

HIIT and yoga for exercise

Milhose attributes his weight loss success to High-Intensity Interval Training (HIIT) and yoga. He does HIIT four days a week, which involves a combination of cardio and strength exercises for short durations with rests in between. Yoga also helped with flexibility and muscle recovery.

Calorie counting for diet

To lose weight, milhose ate less than 2,000 calories per day with low carbs. Milhose counts calories using the MyFitnessPal app to keep track of his intake. Milhose found that monitoring calorie intake enabled him to control his food intake.

Takeaway

Milhose's success in losing weight can be attributed to his consistent use of HIIT and yoga, and his commitment to keeping track of his calorie intake. His success shows that with the right exercise and diet, anyone can lose weight. Find the right exercise and diet plan that works for you and stick to it. If milhose can do it, so can you!

Conclusion

Losing weight takes time, effort, and patience, but it's a worthwhile journey. Milhose's story provides inspiration for anyone who wants to shed a few pounds. Remember that it's essential to find the right combination of exercise and diet that works for you. We hope his story encourages you to start your weight loss journey today.