Male's 31 Pound Weight Loss Journey in 13 Months: a Reddit User's Experience

Introduction

Redditor BlueRaspberry shared his 31-pound weight loss journey in 13 months. He tried different weight loss methods and was surprised that they all worked.

Caloric Restriction and Macros

BlueRaspberry started with caloric restriction, then shifted to a clean diet that followed his macros. He started at 50% carbs, 25% protein, and 25% fat before switching to 40% protein, 30% carbs, and 30% fat.

Exercise Regime

BlueRaspberry tried different exercise regimes such as bro splits, StrongLifts 5x5, and the Slow Carb diet. He also added CouchTo5k to his routine. He was happy to hit 200 lbs on 5x5 squats.

Lessons Learned

BlueRaspberry's main goals now are strength and speed. His advice? Listen to your body, track your progress, and look for a routine that works for you. Perseverance is key.

Conclusion

BlueRaspberry's weight loss journey demonstrates that there is no one-size-fits-all weight loss method. Different things work for different people. However, a caloric deficit, a clean diet that follows one's macros, and exercise make up the foundation of any successful weight loss journey.