From Underweight to Healthy: a Reddit User's Inspiring Weight Journey
Follow @Cutorbulk1738's journey from 139lbs to a healthier weight as he shares his experiences and tips for weight gain.
Article by Madeleine Smith
Introduction
Meet @Cutorbulk1738, a Reddit user who went from being underweight to achieving a healthier weight. His story serves as inspiration for anyone else who may struggle with gaining weight.
Starting Point: Struggling with Weight
When @Cutorbulk1738 started his weight journey, he was only 139lbs and had a BMI of 21.7, which is considered underweight for his height of 5'7". He struggled to gain weight even with a high-calorie diet and intense exercise regimen. However, he persevered and made some adjustments to his lifestyle in order to achieve his goals.
Changing Habits: Diet and Exercise Modification
@Cutorbulk1738 made significant changes to his diet and exercise routine in order to gain weight. He started incorporating more high-calorie foods into his diet, such as nut butters, whole-milk dairy products, and lean meats. He also cut back on cardio workouts and focused on strength training. With these changes, he was able to gradually gain weight and build muscle mass.
Results: Achieving a Healthy Weight
Through his determination and hard work, @Cutorbulk1738 was able to achieve a healthy weight of 160lbs. He has shared his journey on his Reddit thread to inspire others to create their own weight gain plan. His success serves as a reminder that with effort and patience, it is possible to achieve your weight goals.
Takeaway: Tips for Achieving a Healthier Weight
If you're struggling to gain weight, try modifying your diet to include more calorie-dense foods and focus on strength training exercises. Remember that gaining weight and building muscle takes time and consistency, so don't get discouraged if you don't see immediate results. Consider reaching out to a healthcare professional for personalized advice and recommendations.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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