From 180Lbs to 140Lbs: a Mother's Weight Loss Journey

Introduction

A Reddit user, throwaway291108, shared her weight loss journey that started after the birth of her second child. In two years, she went from 180lbs to 140lbs, losing a total of 40lbs. Her story provides great insights into how to approach weight loss.

Eating Habits and Snacking

The mother did not drastically change what she ate but focused on portion control and snacking healthily. She also stopped using the excuse of 'eating for two' while pregnant, consuming only 400 additional calories a day. Cultivating healthy eating habits is a key factor in achieving weight loss.

Exercise Routine

Throwaway291108 was initially working as a stay-at-home mom, but she started working after five years to be more active for her son and feel sexier for herself. She walked to and from work and stood a lot, maintaining good posture and flexing muscles. She did not hit the gym but performed various physical activities throughout the workday, including dusting and cleaning shelves. These alternative physical activities helped her stay active.

Tips for Success

This mother's weight loss journey shows that gradual changes to eating and exercise habits can achieve great results. She stresses the importance of cultivating healthy eating habits and developing an active lifestyle. Additionally, finding and enjoying alternative physical activities outside of the traditional gym routine was key to her weight loss success.

Conclusion

Throwaway291108 achieved her weight loss goal after two years of hard work and dedication. Her weight loss success highlights the importance of prioritizing healthy eating habits and developing an active lifestyle. Anyone can adopt this mother's approach and try new physical activities to slowly but surely achieve their weight loss goals.