From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

Introduction

Mikarim's weight journey from age 14 to 17 showcases the transformative effects of wrestling and maturing on one's physique. The 45lbs weight gain he achieved over the years is a testament to the power of proper nutrition, regular exercise, and discipline in achieving body goals.

The Importance of a Healthy Diet

Mikarim's journey teaches us that while wrestling provided him with the means to exercise regularly and develop his muscles, eating a healthy diet was key in gaining weight and achieving a better physique. A balanced diet of protein, carbohydrates, and fats, coupled with ample hydration, fueled his body and allowed him to perform well in matches.

Consistent Exercise Habits

Wrestling provided Mikarim with a consistent exercise schedule that allowed him to train specific muscle groups and build strength. As his passion for the sport grew, he began incorporating other exercises such as weightlifting and running to further improve his physique. His dedication to consistent exercise habits showed in his transformation over the years.

The Importance of Discipline

Mikarim's journey also shows that discipline is key in achieving weight goals. He had to discipline himself not only in his diet and exercise but in his overall lifestyle. This included getting enough sleep, avoiding vices, and staying motivated despite challenges. By staying focused on his goals, he was able to achieve his dream weight and physique.

Conclusion

Weight gain, loss, or maintenance is a journey that can take years to achieve. Mikarim's story teaches us that with the right mindset, discipline, and habits, anything is possible. Whether it's through sports, gym workouts, or home exercises, anyone can improve their physique and become a healthier version of themselves. Start today and see where your journey takes you!