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A Three Year Weight Gain Journey: Emotional Eating and Commitment to Change

A Reddit user's weight gain journey from 150 to 187 lbs in three years through emotional eating and disciplined training.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight gain from 150 pounds to 187 pounds. A net gain of 37 pounds.
M/24/5'11" [150 > 187 = +37 lbs (3 years)] Emotional Weight Gain For Me
Originally posted on /r/progresspics

Introduction

Many people struggle with emotional eating, making it challenging to lose weight. For Reddit user JonPootawn, emotional weight gain led to impressive muscle gains through discipline and a commitment to training.

Gaining 37 Pounds In Three Years

JonPootawn went from 150 pounds to 187 pounds over the course of three years. Emotional eating contributed to the weight gain, but he eventually turned to weightlifting as a form of therapy. He combined his newfound passion with a disciplined diet and training routine to reach his current muscular physique.

Going Beyond Beginner Gains

As JohnPootawn's body adapted to his initial weightlifting routine, he searched for new challenges to continue making progress. He settled on Layne Norton's PHAT routine, a two-day power split and three-day hypertrophy routine. However, he emphasizes that the most important part of any routine is to be your biggest critic and to stick with it, despite any setbacks.

The Power Of Discipline And Commitment

JonPootawn's journey teaches us that discipline and commitment are essential to making progress. Despite emotional eating leading to weight gain, he was able to transform his physique through hard work and dedication. He encourages others to be their own biggest critics and to commit to their goals to achieve similar results.

Conclusion

JonPootawn's journey may inspire those who struggle with emotional eating to see exercise as a tool for both physical and mental wellness. Anyone can achieve similar results by committing to a routine, being disciplined, and being their own biggest critic. The most important message is to find a routine that works for you and to stick with it, no matter what.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.