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M/24 Weight Loss Journey: From 345Lbs to 277Lbs

Read about one man's impressive weight loss journey, walking, biking, and lifting weights to lose 68lbs while changing his diet to mainly vegetables, fruits, beans, nuts, steamed chicken, and lots of water.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight cut from 345 pounds to 277 pounds. A total loss of 68 pounds.
A before and after photo of a 6'2" male showing a weight cut from 345 pounds to 277 pounds. A total loss of 68 pounds.
M/24/6'2" [345 > 277 = 68lbs] Face and body progress. Hadn't been under 300lbs in over 3 years!
Originally posted on /r/progresspics

Introduction

Cannibal818 is a 24-year-old man who recently posted his 68lb weight loss progress on Reddit under the title 'M/24/6'2" [345 > 277 = 68lbs] Face and body progress. Hadn't been under 300lbs in over 3 years!' His post has gained 272 upvotes and has garnered a lot of positive comments congratulating him on his achievement.

Fitness Routine

Cannibal818 mentioned in one of his replies that his fitness routine consisted of walking 2-3 miles, hopping on a stationary bike for 10-15 minutes, and lifting moderate weights, mainly squats. Interestingly, he keeps active during his rest periods between reps by doing jumping jacks, doing approximately 650-750 by the end of his workout.

Dietary Changes

Cannibal818 credits cutting out soda and junk food, which he used to eat in large quantities, as a big factor that he found surprisingly simple to adhere too. His meals now consist mainly of mixed vegetables, fruits, beans, nuts, steamed chicken, and lots of water. He also started counting calories, drastically reducing his intake from almost 4000 calories a day to 1800-2000.

Positive Comments

Many Redditors commented congratulating Cannibal818 on his hard work and progress. Some even complimented him on his good looks, with one user stating, 'Nice face, dude. You're pretty damn fine.' However, it is important to note that weight loss should not be solely for aesthetics, but rather for health and wellbeing.

Takeaway

Cannibal818's weight loss journey is a testament to what hard work and dedication can achieve. While his routine may not work for everyone, his success story can serve as motivation to inspire others to find their own fitness routine and dietary changes that work for them. Remember, weight loss is a marathon, not a sprint, so be kind to yourself and focus on progress rather than perfection.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.