By Height By Weight  

F/22/5'5: From 242Lbs to 209 Lbs a Year's Journey to Healthier Lifestyle

Follow the weight loss journey of a Reddit user using Insanity, kickboxing, and smaller portions to lose more than 30 lbs in a year.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 242 pounds to 209 pounds. A net loss of 33 pounds.
F/22/5'5 [242lbs > 209 lbs] (little over a year) Still have a way to go but ive noticed a change.
Originally posted on /r/progresspics

Introduction

Losing weight may be a challenging process, which requires commitment and patience. One Reddit user, known as doghe14, proved that no matter how hard it may seem at first, it is possible to achieve significant results in less than two years. Her post received over 200 upvotes and numerous comments praising the progress made since she started.

Routine

Doghe14 shared that she cut down on portions and soda, as well as exercised using the Insanity program twice a week, along with kickboxing. Additionally, she tried to take daily walks and planned to get back to Zumba classes. This routine helped her drop more than 30 pounds within one year. However, since she hit a wall at 209lbs, she may need to tweak her current routine.

Encouragement

Doghe14's success story shows that small adjustments in diet and exercise can yield significant results. It proves that challenging yourself is worth it if you aim to improve your health and well-being. Therefore, if you are looking for inspiration, her journey is definitely worth following. But, at the same time, every person is different, so what worked for her may not work for everyone.

Conclusion

Doghe14's progress is a prime example of how persistence and commitment can lead to significant results. By putting in the work and following a routine tailored to her, she has broken through the plateau that she had been stuck in for a while. Her inspiring story can be motivating to anyone who is on a similar journey to better their health and lose weight.

Takeaway

In conclusion, there is always hope when it comes to weight loss. Doghe14's journey serves as proof that small changes can add up to a big impact. With persistence, commitment, and a tailor-made routine, you can tackle weight loss, and even if you have setbacks, it is important to push through them. If you are struggling to lose weight, try to cut down on portions, drink more water, and incorporate physical activity into your daily routine. It may take some time, but the results will be worth it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.