A Journey From 165Lbs to 155Lbs in 2 Months User Shares Weight Loss Tips on Reddit
A Reddit user chronicles their weight loss journey from 165lbs to 155lbs in just 2 months. Learn about their workouts and diet changes that led to their success.
Article by Madeleine Smith
Introduction
Reddit user kbarn29 posted about their impressive weight loss journey, sharing before and after pictures showing a loss of 10 pounds in just two months. The post garnered 129 upvotes and multiple comments from users congratulating kbarn29 on their transformation and seeking tips for themselves.
Workout Routine
When asked about their workout routine, kbarn29 revealed that they had started a class called Orange Theory, which involves running, rowing, and TRX bands for body strength. Since then, they have switched to the Livefit Trainer program found on Bodybuilding.com, which is a free workout plan that kbarn29 has been enjoying and seeing positive results from.
Diet Changes
In addition to exercise, kbarn29 also made changes to their diet, stating that they cut out processed foods and started eating smaller portions. They also paid attention to their body's hunger and fullness signals, which helped them avoid overeating. Drinking plenty of water and limiting alcohol consumption were other important changes that kbarn29 made to their diet.
Progress Takes Time
Although kbarn29 achieved impressive results in just two months, they note that progress can take time and weight fluctuations can occur. This is important to keep in mind for anyone embarking on a weight loss journey. Patience and self-compassion are key, and it's important to remember that weight loss is not a linear process.
Takeaways
Kbarn29's weight loss journey serves as inspiration for anyone looking to make changes to their health and fitness. By incorporating both exercise and dietary changes, they were able to achieve their goals in just two months. It's important to find a workout routine that is enjoyable and sustainable, as well as making dietary changes that are maintainable in the long run. Remember to be kind to yourself and celebrate progress along the way.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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