A Year Long Journey: How Canadgal Lost 30Lbs and Maintained It

Canadgal's Progress

Canadgal, a 19-year-old female, went from 170lbs to 140lbs in a year. Although the progress might not seem significant, it's worth celebrating. Often people don't manage to stick to their weight loss journey for such extended periods.

What Worked for canadgal?

Canadgal owes her success to following a healthy meal plan and incorporating an exercise regime. She started by cutting out sugar and processed foods and replacing them with fruits, vegetables, and lean proteins. She also followed a strict portion control regimen. For exercise, she started with brisk walking and gradually increased the intensity by incorporating strength training and cardio exercise into her routine.

The Importance of Consistency

Canadgal was consistent with her meal plan and exercise schedule. She felt accountable by tracking her food intake using online logging tools, which kept her motivated and helped her stay on track. She shared her progress regularly on Reddit and found support in the community. She realized that consistency is key to achieving sustainable weight loss which, in her experience, requires adopting healthy habits as part of your lifestyle.

Lessons Learned

Canadgal's journey taught her that weight loss isn't just about hitting the gym, but it's also about making healthy choices every day. She found her motivation stemmed from her small wins and the realization that the scale wasn't the only measure of success. She advises others not to get discouraged during plateaus or slip-ups but instead, focus on developing healthy habits that can be sustained in the long run.

Final Thoughts

Canadgal's journey shows that weight loss is not just about losing weight but maintaining it as well. Her consistent dedication towards her weight loss goals helped her not only lose 30lbs but to maintain it as well. Her journey shows that success can be achieved by adopting healthy habits as part of your lifestyle that fits your personality, preferences and lifestyle. So try things out and see what works for you!