From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success
Follow the weight loss journey of a reddit user who went from 121lbs to a healthier weight. Learn how they achieved their goal and try it out for yourself!
Article by Madeleine Smith
Starting at 121lbs: The Journey Begins
At just 20 years old and 5'4" tall, reddit user [deleted] knew they were underweight and wanted to make a change. They started their weight loss journey by increasing their caloric intake and adding resistance training to their routine.
Consistency is Key
Through determination and consistency, this reddit user was able to steadily gain weight and reach a healthy weight for their body type. They made sure to carefully track their progress by regularly weighing themselves, taking progress pictures, and monitoring their calorie intake.
Small Changes, Big Results
One of the biggest keys to success for this reddit user was incorporating small changes into their lifestyle. They found healthier alternatives for their favorite high-calorie foods, such as switching from whole milk to almond milk.
A Support System Helps
A supportive community can also be a big factor in succeeding at weight loss. The reddit community provided support and encouragement along the way, fueling the user's motivation to keep going.
Try it Out for Yourself
If you're looking to gain weight in a healthy way, try out some of the techniques that this reddit user used to reach their goal. Incorporate small changes, track your progress, and build a supportive community around yourself. With time and consistency, you too can achieve your weight loss goals!
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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