One Man's Year Long Journey of Ketogenic Diet and Lifting

Introduction

After losing an impressive 77 pounds in a year, Reddit user dolphinstalker shares his weight loss success story on Reddit. His post garnered 82 upvotes and several comments praising his dedication and transformation. In this article, we will delve into his journey and the regimen he followed to achieve his impressive weight loss.

The Journey

Dolphinstalker, a 28-year-old man, started his journey at an impressive weight of 315 pounds. He attributes his success to the ketogenic diet, intermittent fasting, and lifting. Dolphinstalker followed a strict four-day lifting split, with an optional fifth-day routine some weeks, and added cardio exercises to the mix. He also made sure to track his food intake using MyFitnessPal.

The Inspiration

Dolphinstalker's transformation was not just limited to his body. He also got himself a half-sleeve tattoo on his left arm and the start of a cover or full sleeve on his right. These tattoos serve as a reminder of his dedication and serve as inspiration to continue his journey.

Conclusion

Dolphinstalker's success story is an inspiration to anyone looking to achieve their weight loss goals. His journey shows that with the right discipline and effort, significant weight loss can be achieved. If you want to embark on a similar journey, it's essential to consult a professional before starting any diet or exercise regimen. With the right tools and proper planning, you too can achieve your dream body.

Try It Out for Yourself

Dolphinstalker's story proves that losing weight is possible with dedication and a strict regimen. While his approach to weight loss might not work for everyone, it's essential to find a routine that works best for your body. If you're trying to lose weight, start with small steps like cutting out sugary drinks and adding a few minutes of exercise to your daily routine. With consistency and patience, positive changes will come!