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F/28's Weight Loss Journey: From 230 Lbs to 199 Lbs in 6 Months

Find out how one Reddit user lost 31 lbs in 6 months while eating a paleo diet, doing cardio and heavy weights, and working with a personal trainer for 25 minutes a week.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 230 pounds to 199 pounds. A respectable loss of 31 pounds.
F/28/5'2 [230 lbs > 199 lbs = 31 lbs] (6 months) Just joined /loseit
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but it's worth it in the end. That's why there are many people sharing their success stories online, such as this Reddit user who goes by the name msfatal. According to her post, she lost 31 lbs in just 6 months, going from 230 lbs to 199 lbs at the time of posting. She also mentioned that she joined the /loseit subreddit, which provides a supportive community to help people achieve their weight loss goals.

Diet

Msfatal mentioned in her Reddit post that she follows a paleo diet because she has an auto-immune problem that she's trying to control. The paleo diet relies on eating whole foods and avoiding processed foods, sugar, and grains. This type of diet has been shown to help with weight loss, as well as reducing inflammation and improving overall health. By sticking to the paleo diet, msfatal was able to make healthier choices and control her calorie intake.

Exercise

In addition to following a paleo diet, msfatal also mentioned that she does cardio three days a week and heavy weights two days a week. Combining cardio and weights is an effective way to burn fat and build muscle. She also works with a personal trainer for 25 minutes a week, which may not sound like a lot, but it's better than nothing. The trainer likely helps keep her motivated and ensures she's doing the exercises correctly to prevent injury.

Slow and Steady Wins the Race

Msfatal mentioned that her weight loss progress has been slow, but that's not necessarily a bad thing. Losing weight too quickly can be harmful to your health and may result in gaining the weight back. By losing 31 lbs in 6 months, msfatal has a better chance of keeping the weight off because she's making sustainable lifestyle changes. This proves that slow and steady wins the race when it comes to weight loss.

Conclusion

Msfatal's weight loss journey is truly inspiring and shows that it's possible to lose weight by making healthier choices and being consistent with diet and exercise. It's important to remember that everyone's journey is different and what works for one person may not work for another. However, by trying different things and finding what works for you, you too can achieve your weight loss goals. Don't give up, stay motivated, and always remember that slow and steady wins the race!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.