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Madamnerd's 42 Pound Weight Loss Journey at 5'8" Height

Find inspiration from a Reddit user's journey of losing weight from 200 to 158 pounds. Discover her diet, exercise routine, and helpful tips.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a snapshot of 200 pounds at a height of 5'8
F/25/5'8" 200 pounds to 158. 8 more pounds to go, then focusing on lowering body fat.
Originally posted on /r/progresspics

MadamNerd, an active Reddit user, shares her journey of losing 42 pounds from her initial weight of 200 pounds. She plans to lose eight more pounds to achieve her desired weight of 150. In this Reddit thread, users express their amazement with her progress and ask tips for their own weight loss journey.

MadamNerd's diet and exercise routine

MadamNerd began by slowly cutting out unhealthy food and going to the gym three times a week. As time passed, she increased her gym efforts and stopped eating almost all unhealthy food. Now, she uses ‘If It Fits Your Macros,’ and as part of that, she consumes 1700 calories a day to maintain her weight. She mainly runs for cardio and is trying to catch up with strength training. She consumes lots of lean meats, veggies, fruits, and occasionally has brown rice, eggs, PB2, and low-sugar protein bars.

Tips from MadamNerd's weight loss journey

MadamNerd advocates consistency and moderation while on a weight loss journey. She believes it is okay to have cake sometimes, but not the entire bakery. It's crucial to stay persistent and be mindful of the quantity and quality of food one eats. Additionally, MadamNerd suggests focusing on muscle building while staying at the same weight — balancing eating with activity levels to achieve the desired body composition.

Importance of strength training

MadamNerd highlights the importance of strength training by quoting herself. She now understands the benefits of strength training, which she didn't realize in the initial few months of her weight loss journey. Strength training helps one gain muscle and strength while at a calorie deficit and losing fat. It is beneficial to start early rather than waiting to lose all the extra weight before starting strength training.

Takeaways from MadamNerd's weight loss journey

MadamNerd's weight loss journey is inspiring because of her slow and steady progress, teaching us to stay consistent and patient while keeping in mind to be mindful of our nutrition's quantity and quality. Her experience encourages everyone to embark on their fitness journey and follow a healthy routine of balanced diet and physical activity with persistence and determination.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.