How Reddit User Idiiiditimdabes Lost 71.2 Lbs in 11 Months

Introduction

Reddit user IdiiidItImDaBes has been on an incredible weight loss journey, losing 71.2 lbs in just 11 months. Through a combination of counting calories and occasional exercise routine, she has transformed her body and regained her confidence. Here is a closer look at her weight loss journey.

Stick with it

According to IdiiidItImDaBes, the key to losing weight is to stick with it. Even if you don't see the change in yourself, it's happening. She didn't even see a difference in her progress pictures until she lost 30 lbs. Even now she feels like she's still the giant mess she was almost a year ago. As long as your daily caloric intake is less than what you burn by existing, you will lose weight!

Counting calories

IdiiidItImDaBes used the MyFitnessPal app to track her daily calories. She didn't eat healthily, consuming nothing but fast food for the first 6 months, but still managed to lose an average of 2 lbs a week. The key is to take in fewer calories than you burn daily to lose weight. While eating healthily is important, it is not the only way to achieve weight loss.

Occasional exercise routine

IdiiidItImDaBes incorporated exercise routines into her weight loss journey but not consistently. Although exercise can help accelerate weight loss, it's not necessary to lose weight. Instead, she focused on counting her calories and making a conscious effort to stick to her calorie goals.

Conclusion

Losing weight requires effort, dedication, and perseverance. Reddit user IdiiidItImDaBes serves as an inspiration for anyone looking to start their weight loss journey. Counting calories and sticking to daily goals can help anyone achieve their goals regardless of the types of food consumed or how regularly exercise routines are carried out. It's never too late to start; take the first step today!