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My 2 Week Keto Test: From 163 to 159+4Lbs

Follow the weight journey of Reddit user acetothez as he tries out the keto diet to burn fat and build muscle.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.
A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.
A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.
M/27/6'1 [163 -> 159 + 4lbs] 2-week keto test for small change trying to burn fat and turn it into muscle
Originally posted on /r/progresspics

Starting Point: 163 lbs

At 27 years old and 6'1, Reddit user acetothez wasn't necessarily overweight. However, he had a little bit of extra fat that he wanted to burn off and hoped to transform into muscle. After two weeks on the keto diet, he has seen a modest decrease in weight from 163 to 159 pounds, with an additional 4 pounds in muscle weight gained.

2-Week Keto Test

For those unfamiliar with the keto diet, it's a low-carb, high-fat diet that has gained popularity for its weight loss benefits. The goal of the diet is to enter a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. Acetothez started his two-week keto test to see if this diet was effective in helping him lose some extra fat and build muscle.

Slight Changes, Big Results?

Although acetothez only saw a modest decrease in weight, there has been a noticeable change in his body composition. He gained 4 pounds of muscle, indicating that the diet was effective in helping him build muscle. This is especially impressive given that he only did the diet for two weeks. It's possible that with a longer duration on the keto diet, he could see even more significant results.

The Keto Diet: Pros and Cons

While the keto diet has shown promise in aiding weight loss and burning fat, it's not for everyone. It can be difficult to sustain long-term and requires a high level of discipline when it comes to food choices. The high-fat nature of the diet can be tough on those with digestive issues or high cholesterol. However, for those looking to make a change in their body composition and willing to make significant changes to their diet, the keto diet may be worth a try.

Conclusion

It's encouraging to see that just two weeks on the keto diet led to changes in acetothez's body composition. While it may not be the ideal diet for everyone, it's worth investigating if you're looking to burn fat and build muscle. Remember, consistency and discipline are key when it comes to any diet or workout plan. Take inspiration from acetothez's journey and try out different approaches to see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.