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M/19/6'2: Losing 30Lbs in 6 Months with No Freshman 15!

Follow the journey of a Reddit user who lost 30lbs in 6 months with no freshman 15. Learn about the methods and strategies that helped with the weight loss journey.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 280 pounds to 250 pounds. A respectable loss of 30 pounds.
M/19/6'2 [280 > 250 = 30lbs](6 months)- No freshman 15 for me! Almost halfway to my goal
Originally posted on /r/progresspics

Introduction

The college experience often comes with the freshman 15, as students face the pressure of exams, social events, and the ever-popular ramen noodles. However, one Reddit user, M/19/6'2, has bucked the trend and lost 30 pounds in 6 months without falling for the classic college pitfalls.

Methods

The Reddit user credits his weight loss success to a combination of calorie counting, intermittent fasting, and regular exercise. He also limited his alcohol intake and optimized his diet with lean proteins, fruits, and vegetables.

Challenges

Despite the positive outcomes achieved, the weight loss journey was not without obstacles. The Reddit user faced discouragement from friends who invited him out for food and drinks. However, he stayed committed to his goals and developed a strong sense of discipline.

Results

The benefits of the weight loss journey were not limited to the visible transformation. The Reddit user reported feeling more energized, confident, and productive. Furthermore, he gained a sense of pride and achievement from sticking with his goals and seeing results.

Conclusion

The story of this Reddit user demonstrates the possibilities of weight loss success through goal setting, lifestyle changes, and discipline. While everyone's journey is unique, it is inspiring to see how small changes can make a big impact. Whether it is through calorie counting, intermittent fasting, or regular exercise, it is important to find a strategy that works for you and to stay committed to your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.