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A Male's Weight Journey: From 190Lbs to ???Lbs

Follow the weight loss journey of a 21-year-old male who is 5'11'' and started at 190lbs. Read about his progress and tips.

Article by Madeleine Smith

A picture of a 5'11" male showing a snapshot of 190 pounds at a height of 5'11
[gmbf] M/21/5'11"/190lb
Originally posted on /r/guessmybf

Introduction

One of the most common health concerns that many people face these days is weight-related issues. Whether it is about losing or gaining weight, it often takes a lot of effort and dedication. Today, we will talk about the weight loss journey of a 21-year-old male who is 5'11'' and started at 190lbs. Although the reddit user's journey is incomplete, we can still learn a lot from their progress and tips.

Starting Point

According to the original post on reddit, the user shared the image titled "M/21/5'11/190lb." This means that at the beginning of his weight journey, he weighed 190lbs. At this point, he likely experienced some weight-related issues and decided to make a change. It is important to note that 190lbs for someone who is 5'11'' is within the overweight range of BMI (Body Mass Index).

Progress and Tips

The reddit user did not update their progress on the thread. However, we can still learn from some of the tips they shared. The user stated that they did weight lifting and cardio, which is a well-known strategy for weight loss. They also mentioned that they followed a 16:8 fasting schedule, which involves fasting for 16 hours and having an 8-hour eating window. This is another proven strategy for weight loss. In addition, the user emphasized the importance of tracking calories and staying consistent with their routine.

Conclusion

Weight loss is a journey that requires patience, effort, and dedication. It is important to have the right mindset and adopt healthy habits. From the weight loss journey of this reddit user, we can learn that a combination of weight lifting, cardio, fasting, and calorie counting can be effective for weight loss. However, it's important to note that what works for one person may not work for another. It's important to try different strategies and find what works best for your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.