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5 Year Weight Journey: From 115 to 170 Lbs

Read about the inspiring weight loss and muscle gain journey of a 25-year-old male, as documented in his Reddit post.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.
M/25/5'8" [115>170=55lbs](about 5 years) Album of my struggle with weight and muscle gain, description in comments
Originally posted on /r/progresspics

Introduction

Losing weight and building muscle is a challenging undertaking. It requires discipline, consistency, and patience. The journey can be long and arduous, but the results are worth it. A 25-year-old male set out on this journey, chronicling it on Reddit, and inspiring many along the way.

Starting Point and Motivation

At the beginning of the journey, the Reddit user weighed a measly 115 lbs, and he was determined to change that. His motivation was rooted in his desire to be healthy, gain confidence, and look good. His transformation took place over five years, and it was not a linear progression.

Challenges and Strategies

The Reddit user faced a myriad of challenges along the way, from stress and injuries to a lack of motivation and plateaus. However, he employed several strategies to overcome those hurdles, including tracking his progress, changing his diet, switching up his workouts, and adopting a positive mindset.

Results and Lessons Learned

The five-year journey, as documented in his Reddit post, led to significant results for the user. He gained 55 lbs of muscle, and his body fat percentage decreased from 22% to 12%. However, he also learned many valuable lessons, such as the importance of rest, the power of consistency, and the need to enjoy the journey, not just the destination.

Conclusion

The Reddit user's weight journey serves as an inspiration to anyone looking to change their body and their life. His story shows that transformation is possible but requires hard work, determination, and resilience. Readers can take away valuable lessons and insights from his journey and apply them to their own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.