A Reddit User’s 27 Pound Weight Loss Journey in 4 Months

Introduction

Pupsiii, a 22-year-old Reddit user who stands tall at 6'7'' and weighed 265lbs, lost 27lbs in a span of 4 months. With his dedication and a steady calorie deficit diet supporting his weight loss journey, he managed to shed extra weight while keeping most of his muscle mass intact.

Diet Confessions

Pupsiii's secret is that he followed a regular 300- 500 calorie deficit diet. He did not opt for any low-carb or low-fat diet plans. His fat and protein intake remained the same throughout his journey, with the only variation being in the carbs department. The further he got into his diet, the lesser rice and oats he ate. He preferred sticking to low workload cooking with good to average taste rather than great taste varied cooking, which worked best for him.

Overcoming the Scale

Standing at 6'7'' and still weighing 238lbs, Pupsiii’s daily battle was with the scale. Water weight at this size could skew the outcome beyond +/- 4lbs. So, the results should not be overthought, but that did not stop him from using his scale daily. Pupsiii understood that in the end, weight is just a number and it's important to work with the mirror rather than the scale, which can easily mislead.

Hip and Ankle Problems

As a tall person, Pupsiii had faced issues with dysbalances, hip problems, and ankle problems. However, with his regular workout and diet, he feels perfectly fit now. Heavy movement regularly helped him in this regard. He advises others to try things out themselves, as being tall is a great advantage, especially in terms of getting fit and healthy.

The Future and Takeaways

Pupsiii is still working on improving his chest muscles, and so, he plans to slowly increase his weight in the coming months. His journey is a testimony that big changes are possible in under a year, and to attain a healthier self, one does not need to follow any specific diet plan. Instead, a steady calorie deficit diet, coupled with regular exercise, will go a long way in achieving a fit and healthy body.