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F/40 93 Lbs Weight Loss Journey in 6 Months Without Surgery

A 40-year-old reddit user shares their weight journey through their transformational pictures, explaining their process of joining YMCA, using MyFitnessPal and having a new lifestyle.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 292 pounds to 199 pounds. A net loss of 93 pounds.
F/40/5'6" [292> 199= 93 lbs] 6 months
Originally posted on /r/progresspics

Introduction

This article is about dakotajh, a 40-year-old reddit user who shared their 93 lbs weight loss journey for over six months without surgery.

The Process

Dakotajh shared the pictures, from weighing 292 in February to hitting 199 in only 90 days and then reaching 93 lbs. Dakotajh explains their process, which was simple - joining the YMCA, using MyFitnessPal, and changing their lifestyle.

The Struggle

Dakotajh admits that it was challenging to change their eating habits from fast food and soda to grilled chicken and vegetables. But they claim it was necessary for each easy breath and every pain-free step. Notably, they missed sweets but deemed it worth it.

The Workout Routine

Dakotajh limited their daily calorie intake to between 1200 to 1500 calories, without eating back exercise calories. They attended deep-water aerobics classes three times a week and rode a stationary bike for thirty minutes on off-days. They would also walk around seven miles every day.

Conclusion

While reading dakjong's story, it is essential to remember that everyone's body differs, and everyone's weight loss journey will be unique. What works for some may not work for others. It's still an inspiring story that shows how simple changes in lifestyle can have incredible results. If you're considering losing weight, start slowly and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.