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A 100 Pound Weight Loss Journey: Inspiring Progress Pics From a Reddit User

Follow the one-year progress of a Reddit user's weight loss journey, from 285 to 185 pounds. Learn tips and tricks for sustainable weight loss.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
A before and after photo of a 6'1" male showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
A before and after photo of a 6'1" male showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
A before and after photo of a 6'1" male showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
M/26/6'1[285-185] 1 Year Progress Pics.
Originally posted on /r/progresspics

Introduction

One Reddit user's inspiring weight loss journey is gaining attention for its impressive progress pics. This M/26/6'1 individual went from 285 to 185 pounds in just one year.

What Worked for This Reddit User

The Reddit user credited a combination of healthy eating habits and regular exercise for their weight loss success. They focused on consuming whole, nutrient-dense foods and aimed for a caloric deficit. They also found exercising regularly, including weightlifting and running, to be instrumental in their weight loss journey.

Tips for Sustainable Weight Loss

While everyone's weight loss journey will be different, this Reddit user's progress can offer some insights into sustainable weight loss strategies. Some tips include: tracking food intake, finding an exercise routine that is enjoyable, setting realistic goals, and seeking support from others who have similar goals.

The Importance of Celebrating Progress

Another key takeaway from this Reddit user's weight loss journey is the importance of celebrating progress. The user posted progress pics throughout their journey, which not only helped them stay accountable but also allowed them to see how far they had come. Celebrating progress, no matter how small, can help motivate and encourage continued success.

Conclusion

While weight loss is a personal journey that can vary from person to person, this Reddit user's progress is inspiring and offers valuable insights and tips for those looking to make a change. Remember to focus on sustainability and celebrating progress, and most importantly, find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.