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5 Months of Consistent Workouts Results in 84Lbs Fat Loss Journey on Reddit

Detailed report on the user's journey of reducing 84lbs in 5 months with diet and exercise.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a fat loss from 335 pounds to 251 pounds. A respectable loss of 84 pounds.
A before and after photo of a 6'0" male showing a fat loss from 335 pounds to 251 pounds. A respectable loss of 84 pounds.
A before and after photo of a 6'0" male showing a fat loss from 335 pounds to 251 pounds. A respectable loss of 84 pounds.
A before and after photo of a 6'0" male showing a fat loss from 335 pounds to 251 pounds. A respectable loss of 84 pounds.
M/25/6'0 [335 > 251 = 84 lbs] I'm 5 months into becoming the best version of myself
Originally posted on /r/progresspics

A Complete Lifestyle Change

The redditor known as C25Kwannabe documented an inspiring weight loss journey on Reddit that gained a lot of attention. In the span of just five months, he achieved an incredible 84-pound weight loss transformation.

Cardio and Weight Lifting Routine

C25Kwannabe relied on a rigorous exercise regimen to achieve his goal. He hit the gym every single day to do cardio and lifted every other day.

Counting Calories and Following Macros

The key to his successful weight loss journey was a calorie deficit. C25Kwannabe followed calories in, calories out religiously. While his TDEE was over 3000, he ate at 1500 on average. He focused on foods such as chicken breast, broccoli, and sandwiches with lunch meats. Once he got used to eating less, he ate pretty much anything as long as he was under 1500 calories.

Trying a Ketogenic Diet

After establishing himself in calorie counting, C25Kwannabe began a ketogenic diet, which works by reducing carb intake and increasing fats. He made sure to get enough protein to reduce muscle loss.

Motivation is Key

C25Kwannabe credits his success to his unwavering motivation and dedication. Although his journey was challenging, he kept looking forward, and his results speak for themselves. While everyone's weight loss journey is unique and may present unexpected challenges, his story serves as an inspiration to take control of health and make a difference for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.