Hypothyroidism Weight Loss Journey: F/26/5'10" Reduces From 255 to 195 in 24 Months

Struggle with Hypothyroidism and Weight Loss

Blueviolets had a hard time getting their thyroid levels as well as their weight under control after having their thyroid removed in 2010. It took them two years, numerous doctor visits, changes in diet, and becoming more active to go from 255 to 195 pounds. Blueviolets suffers from hypothyroidism, which makes weight loss difficult. Often, medicine such as Synthroid is prescribed to stabilize thyroid levels, but it can lead to side effects such as seizures or sleep deprivation. Blueviolets' doctor prescribed Nature Throid instead, which they found effective.

Treatment Options

People with hypothyroidism should consult with their physicians before self-medicating or making any changes to their thyroid medication. Studies show that it can take a while for thyroid patients to find the right treatment. That's why it's essential to work with a doctor that listens to their concerns or a doctor that specializes in thyroid treatment. Blueviolets recommends visiting www.stopthethyroidmadness.com for more information on hypothyroidism.

Diet Changes

Blueviolets initially used Nutrisystem for about two months; it taught them portion control and helped them acclimate to smaller meals. Then, they began cutting back on pasta, potatoes, and rice, and gradually switched to meal prep and cooking their meals. They also incorporated more fruits and vegetables into their diet, which helped them maintain their weight. During their journey, Blueviolets realized that every person is different, and it's essential to find what works best for them.

Flabby Skin

Weight loss can cause loose or flabby skin, which becomes more prominent when weight is lost quickly. However, Blueviolets did not experience any significant skin issues while losing their weight. They claim to have minimal loose skin primarily because they are prone to stretch marks.

Advice For Others

As we can see from Blueviolets' journey, managing hypothyroidism while losing weight can be challenging, but it's possible. Regular exercise, a healthy diet, and getting your treatment under control are crucial. You can't do much about the diagnosis, but you can change your approach to diet and exercise to help you feel like the best version of yourself. If you have hypothyroidism or any metabolic disorders that make weight loss challenging, seeking the advice of a professional can be a game-changer.