A 19 Year Old's 30 Pound Weight Journey in Just 4 Months

Introduction

In just four months, a 19-year-old Reddit user went through an impressive 30-pound weight change, going from 180 to 150 pounds. Despite not seeing a significant difference in the mirror, comparing his photos made him realize all the progress he had made. After cutting down his body fat, he now intends to bulk up.

Cutting Phase

During his weight loss journey, the 19-year-old's primary focus was on reducing his body fat percentage. To achieve this, he cut down on his calorie intake, reduced the number of carbs he consumed, and increased his protein intake. He also incorporated weight training into his routine to retain muscle mass while losing weight.

Bulking Phase

Now, the Redditor's goal is to bulk up and gain muscle mass. He plans to increase his calorie intake, primarily through carbohydrates, and continue with weight training. His target is to reach a body fat percentage below 10%, which may require him to go through multiple cutting and bulking phases.

Takeaway

This 19-year-old's weight journey shows that a disciplined and consistent approach to diet and exercise can yield significant results in a relatively short time. By focusing on reducing body fat and retaining muscle mass, he was able to achieve a 30-pound weight loss in just four months. However, it is essential to note that this journey requires a significant commitment and that individual results may vary.

Challenge Yourself

If you're looking to start your weight loss journey, take inspiration from this Redditor and set realistic goals. Consistency is key, and progress may not always be immediately visible. Whether you're aiming at losing weight or gaining muscle mass, focus on taking small, sustainable steps that you can stick to in the long run. And remember, always consult a healthcare provider before making any significant dietary or exercise changes.